Five asanas explained
Stretch Pose
Stretch Pose or Ardha Navasana strengthens and activates the nadi chakra. Lie on your back, lift your head, arms, and legs 15 centimeters off the ground, focus on your toes, and practice breath of fire. It boosts energy and enhances willpower.
Bridge Pose
Bridge Pose or Ardha Purvottanasana is a whole body exercise that aids in metabolism. Sit with legs bent, feet flat, and hands behind you.Lift chest and hips until you have a parallel line from shoulders to knees.
Yoga Mudra
Yoga Mudra, also known as Yogasana, is a pose that increases brain circulation. Sit on your heals, bend forward touching the forehead to the ground and interlace fingers behind your back. It also heals the effect of drugs.
Camel Pose
Camel Pose, or Ustrasana, is a powerful heart-opening backbend in Kundalini Yoga. Kneel with knees hip-width apart, place hands on heels, and arch your back while lifting the chest.
Tree Pose
Tree Pose, or Vrikshasana enhances balance and focus. Stand tall, place one foot on the opposite inner thigh or calf, bring hands in prayerpose overhead and stretch arms. This pose also strengthens legs and fosters inner stability.