Meditation

Meditation is a process of deep concentration. I can concentrate on anything. A dog, a flower, a rock, but in yoga I usually concentrate on a part of my body.

Commonly used concentration points are on the head, for example the chin or the tip of the nose. I also concentrate on more subtle objects like the breath or the third eye.

I have noticed that by meditating with devotion for a long time without interruption I become clearer in mind, calmer and more self-aware. The integration of a meditation starts when it is finished. Like an athlete after training.