Sadhana

Sadhana is your daily yoga practice. Literally it means ‘discipline’. In the beginning it will be effortless, it is something new, you are enthusiastic. But one day you start doubting. Shouldn’t I be sitting in a café with my mates? Does it really help me? You start to understand what discipline means.

You determine the content of your sadhana completely yourself. It is however recommended to regularly practice the same recipe for 40 days for a deeper effect, if possible to extend to 90 days, and for advanced practitioners to reach 1000 days or even longer.

Sadhana is important to grow steadily in your personal development. Sadhana can also be a group activity. During the interaction, the auras of the participants attune to each other, which has a positive effect on further cooperation. It is an ideal form of team building.